Yoga with Safia 

I have been practising yoga for over twenty years and have been facilitating Hatha Yoga classes for eleven, currently in Eastbourne, Lewes and Bodle Street Green, East Sussex where I continue to learn from and share with several different groups of yogis in a variety of venues which have included a health retreat, a senior citizens' club and a mental health unit. A strong believer that yoga is for everybody, my aim is to make it as accessible as possible to all, and I love helping others discover the benefits of a regular practice, bringing enriching aspects of this ancient tradition into a modern, everyday context.

Classes are typically one hour long, gentle Hatha style with a focus on the breath, incorporating energising stretches combined with nourishing relaxation to benefit body and mind.

Bollywood Dance

Forays into the world of Bollywood dance are a more recent but increasingly popular sideline.  I have presented a series of workshops in which we learn beautiful dance moves and discover a little about India's amazing film industry; the theme is joyful movement and lighthearted fun, with a few yoga stretches added to the mix. Summertime Bollywood tasters at The Big Beach Cafe, Hove Lagoon have been great fun. Bollywood sessions can be booked for parties and events too, including venue hire, catering and disco classics in the mix too if you wish! www.instagram.com/bigbeachbollywood/  

Please take a look at the photo gallery below. You can find details of how to get in touch at the foot of this page. For a little more background information on Yoga and what classes entail have a browse through the 'About' page, and for the latest news on classes and other activities head over to the 'Project' page >>> Use the link below to book for Bollywood Specials and/or Friday morning Yoga at the Yoga Life Studio, Eastbourne

https://www.yogaeastbourne.com/events/